P.L.A.N.N Jan 16, 20236 minResolutions, intentions or goals?2023 is upon us and everyone is talking about new year goals, resolutions and intentions - whatever you call them, there is a buzz in the...
P.L.A.N.N Dec 12, 20225 minSnowy Self Care LessonsIt is snowing here in the United Kingdom. As many people have been snowed in and advised to either find alternative plans, work and...
P.L.A.N.N Sep 26, 20226 minHow to have a great W.E.E.K!How to have a great W.E.E.K using 4 low maintenance, science-backed tips to support your mental health.
P.L.A.N.N Sep 11, 20210 minDaily Growth Tracker - It's time to GROW! We all want to live better, healthier and more fulfilled lives. Whether you are wanting to end an old habit that no longer serves you or...
P.L.A.N.N Mar 20, 20215 minSun down, Self Care and Sleep.In light of World Sleep Day, I am sharing my story with you all in the hope that you can use some of these tools, tips and techniques to...