One to one and group support available
Online consultancy - This one off session is to examining what is required to improve self care practices and devise tailored recommended support that aids your self care development, mental health awareness and personal empowerment.
Service includes (once we have reached an agreement):
Current life assessment
Solution-focused goal setting
Self help strategy planning
Self care road-map and personalised toolkit
Suitable for individuals/couples/groups/organisations
Workshop Curator and Facilitator
'Off the shelf' and specially curated workshops available
A consultation to explore your workshopping requirements for both virtual and face to face workshops. We have a range of workshops to meet your specific needs.
All aimed to develop critical awareness and creative thinking, explore personal and world issues in a safe space and learn steps for positive change.
Our workshops are designed to be contemplative and use psychologically informed approaches to better understand self care, self help and self healing.
All workshops are centered around increasing self confidence, self esteem, self image and self worth.
Speaker or Panelist
Need a speaker or panelist for your next event?
Session to explore your speaking engagement requirements, topic/theme, duration, expectations, budget etc.
Available for topical conversations on a variety of issues including:
- Mental Health
- Emotional wellbeing
- Finding your passion
- Goal setting and achievement
- Stress and anxiety management
- Parenthood/young motherhood
- Issues of black women, children and communities
- Grief, loss and healing parental wounds
- Defining and Finding love
- Developing well being practices
In need of wellbeing resources for your
app and/or website?
We work with a variety of content types such as:
- Worksheets and workbooks
- Audio files such as guided meditations
- Social media content
How best I can help you
on your journey
I believe that you are the conductor of your life, journey and the process. I also understand that in order for any change to ignite, both parties require a connection and need to feel like the right fit for each other.