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We all want to live better, healthier and more fulfilled lives. Whether you are wanting to end an old habit that no longer serves you or you are wanting to start a new habit to aid a healthier lifestyle choice, this tracker is designed to help you self-monitor those all important life changes you are trying to make in your GROWTH journey.
Habit trackers are usually found in self development journals, as stand alone printables and sometimes in digital workbooks. They also can be hand drawn but often you may want something done for you - if this is you then you have come to the right place!
With this 31 day monthly habit tracker, you can list the habits that you are wanting to focus on each month by listing them and simply ticking off the daily activities as you go along.
This is a tool to help you grow rather than hinder you.
The aim is to become more aware of the things you are doing with your day, the time spent on tasks and have a better handle on where your energy is being directed.
Take back control of your daily life choices and make the well-needed shift with the right monitoring tool such as our Daily Growth Tracker!
Want to give it a go? Grab your 12 month habit tracker today!
Here are three reasons why a habit tracker is useful:
1. It is a visual aid to ignite action, change and consistency
2. It can be a great prompt to remind you to stick to your boundaries
3. You can see how your progress towards forming/letting go of a habit is working for you
There are so many things that you can track in your tracker and here are some examples for you:
- water intake
- cigarettes smoked
- alcohol units drunk
- medication taken
- workouts completed
- hours of sleep
- hours of work
- amount of money spent
- self care activities
- time with friends/family
- daily plant care
- time spent on hobbies
- daily meditation
- time spent being grateful
- intention setting
- sticking to a bedtime routine
- daily use of the stairs
- going outside
- connecting with nature
- daily breathe work exercises
- fruits and vegetables intake
- daily journal writing/reflections
The list can be endless but what you want to do is make sure that you are not overwhelming yourself with too many changes to track at once.
It is recommended to list between 4-6 habits at a time and once you have completed a whole month of habit tracking, move on to another set of habits you want to monitor.
Want to give it a go? Grab your 12 month habit tracker today!
This is because we can become consumed with perfection and should we miss a day for whatever reason, this can have a counterproductive effect on your vision of a better you. List the habits you can comfortably track so that you are not too out of your depths
We want you to become the best version of yourselves and you can do this by using simple and effective tools to bring about the life changing behaviours that you need in order to grow to your fullest and most wholesome potential.
Want to give it a go? Grab your 12 month habit tracker today!
Happy Tracking, Happy Growing!
With love and learning, Rhyana XOXOXO