Need Additional Help?

We recognise that we may not be able to support you in some areas and specialist or secondary services may be required.


We have compiled a list of support that is sure to get you the additional help that you need.

Here, you will find a range of mental health, self care/self help, holistic, youth and cultural services which include directories for therapists, holistic workers etc.

 
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MENTAL HEALTH WEBSITES/APPS


Mind UK

Mind offers information and advice to people with mental health problems and advocate on individuals behalf

https://www.mind.org.uk

MindInfoline: 0300 123 3393


Mental Health Foundation

The Mental Health Foundation is a UK charity that supports with research, understanding, protecting, and sustaining mental health

https://www.mentalhealth.org.uk/   


NHS

Expert advice and practical tips to help you look after your mental health and wellbeing.

https://www.nhs.uk/oneyou/every-mind-matters/

Happiful

Health and Wellbeing promotion magazine

https://happiful.com/

Rethink

Providing a range of resources, information and support on Mental illnesses

https://www.rethink.org/ 

Time to change

Supporting to end Mental Health discrimination

https://www.time-to-change.org.uk/

Depression UK

www.depressionuk.org

Calm

Meditation and sleep support

https://www.calm.com/


Headspace

Meditation made simple

https://www.headspace.com/subscriptions


Good Thinking UK

Providing a range of NHS approved Apps

https://www.good-thinking.uk/


NHS Apps library - most are FREE

https://www.nhs.uk/apps-library/



THERAPY SERVICES AND DIRECTORIES


Psychology Today

Range of articles, pool of psychotherapists and counsellors, self help tools and much more.

https://www.psychologytoday.com/gb


Together UK

BAME specialist services for mental wellbeing and promoting mental health

https://www.together-uk.org/southwark-wellbeing-hub/the-directory/hub-tag/bame/


Black and Asian Therapy Network - BAATN

Home of the largest community of counsellors and psychotherapists of Black, African, Asian and Caribbean Heritage in the UK

https://www.baatn.org.uk/free-services/


BACP

Find a therapist

https://www.bacp.co.uk/search/Therapists


HOLISTIC AND ALTERNATIVE SERVICES


Centre for Mind Body Medicine

Holistic and alternative medicines, advice, resources and support tools

https://cmbm.org/self-care/


Instrumental Health

Full services ranging from webinars to herbalist treatments, this service caters to a range of physical, mental and spiritual needs.

http://www.instrumentalhealth.co.uk/


Tiny Buddha

Sharing life wisdom in a range of spiritual methods including blogs, daily quotes, practices, social media support and much more

https://tinybuddha.com/


SELF HELP AND SELF CARE SERVICES


Self Care Forum

Charity which aims to further the reach of self care and embed it into everyday life

http://www.selfcareforum.org/


NHS Self Care toolkit

For people who live with persistent and long term health conditions

https://www.nhs.uk/planners/yourhealth/documents/self%20care%20toolkit%20booklet%20-%20oct%2010%20-%20read.pdf   


Good to Me UK

To help you to practice good self-care to improve your wellbeing

https://www.goodtomeuk.com/


Yard of Greatness

Racial sobriety healing, sacred sista time and cultivating self love in an African centrered manner with June Allen

http://juneallen.net/  


The Wellness Society 

Providing tip, tools and fluff-free courses to promote wholistic wellness 

https://thewellnesssociety.org/

CHILDREN AND YOUNG PEOPLE SERVICES


Childline

Providing support, advice and guidance on safeguarding and protecting children's welfare

https://www.childline.org.uk/


Young Minds

Parents' Information Service gives advice to parents or carers who may be concerned about the mental health or emotional well being of a child or young person.

www.youngminds.org.uk

Helpline: 0808 802 5544


Papyrus

Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

https://papyrus-uk.org/

HOPELINEUK – 0800 068 4141


Samaritans

247 Mental health helpline support

www.samaritans.org

Tel: 116 123 (Free)


The Womanhood Academy

Providing practical tools for young girls to support with the journey to womanhood through a range of creative and holistic programmes.

https://www.womanhoodacademy.com/


Manhood Academy Global

A community-based company with a global reach that is committed to our children’s life-changing transformation opportunities.

https://www.manhoodacademyglobal.com/#about-us


Black British Parent

Creating safe spaces for black families to share, learn, educate and create

https://www.blackbritishparent.com/


Youth Unity

Youth Unity is a peace festival to celebrate young Londoners’ achievements and shine light on the positive contributions they make to society

https://youthunityday.com/

This page is regularly updated with new and upcoming services, however, if you notice any incorrect infomration please get in touch.

**DISCLAIMER: I DO NOT RECEIVE ANY FINANCIAL REWARD FOR LISTING THESE SERVICES. IF YOU CHOOSE TO ENGAGE WITH ANY SERVICE ON THIS LIST, WE ARE NOT HELD ACCOUNTABLE FOR YOUR INTERACTION WITH THEM***

 
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*DISCLAIMER* P.L.A.N.N Wholesome Empowerment Group services are NOT meant to be used as a substitute for engaging with a mental health professional. If you need signposting, please check out our additional support page or get in touch 

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