Need Additional Help?

Here you find a range of resources that you may find useful.

We recognise that we may not be able to support you in some areas and specialist services may be required. We have devised a list of support that is sure to get you the additional help that you need.


Here, you will find a range of mental health, self care/self help, holistic, youth and cultural services which include directories.

 
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MENTAL HEALTH WEBSITES/APPS


Mind UK

Mind offers information and advice to people with mental health problems and advocate on individuals behalf

https://www.mind.org.uk

MindInfoline: 0300 123 3393


Mental Health Foundation

The Mental Health Foundation is a UK charity that supports with research, understanding, protecting, and sustaining mental health

https://www.mentalhealth.org.uk/   


NHS

Expert advice and practical tips to help you look after your mental health and wellbeing.

https://www.nhs.uk/oneyou/every-mind-matters/

Happiful

Health and Wellbeing promotion magazine

https://happiful.com/

Rethink

Providing a range of resources, information and support on Mental illnesses

https://www.rethink.org/ 

Time to change

Supporting to end Mental Health discrimination

https://www.time-to-change.org.uk/

Depression UK

www.depressionuk.org

Calm

Meditation and sleep support

https://www.calm.com/


Headspace

Meditation made simple

https://www.headspace.com/subscriptions


Good Thinking UK

Providing a range of NHS approved Apps

https://www.good-thinking.uk/


NHS Apps library - most are FREE

https://www.nhs.uk/apps-library/



THERAPY SERVICES AND DIRECTORIES


Psychology Today

Range of articles, pool of psychotherapists and counsellors, self help tools and much more.

https://www.psychologytoday.com/gb


Together UK

BAME specialist services for mental wellbeing and promoting mental health

https://www.together-uk.org/southwark-wellbeing-hub/the-directory/hub-tag/bame/


Black and Asian Therapy Network - BAATN

Home of the largest community of counsellors and psychotherapists of Black, African, Asian and Caribbean Heritage in the UK

https://www.baatn.org.uk/free-services/


BACP

Find a therapist

https://www.bacp.co.uk/search/Therapists


HOLISTIC AND ALTERNATIVE SERVICES


Centre for Mind Body Medicine

Holistic and alternative medicines, advice, resources and support tools

https://cmbm.org/self-care/


Instrumental Health

Full services ranging from webinars to herbalist treatments, this service caters to a range of physical, mental and spiritual needs.

http://www.instrumentalhealth.co.uk/


Tiny Buddha

Sharing life wisdom in a range of spiritual methods including blogs, daily quotes, practices, social media support and much more

https://tinybuddha.com/


SELF HELP AND SELF CARE SERVICES


Self Care Forum

Charity which aims to further the reach of self care and embed it into everyday life

http://www.selfcareforum.org/


NHS Self Care toolkit

For people who live with persistent and long term health conditions

https://www.nhs.uk/planners/yourhealth/documents/self%20care%20toolkit%20booklet%20-%20oct%2010%20-%20read.pdf   


Good to Me UK

To help you to practice good self-care to improve your wellbeing

https://www.goodtomeuk.com/


Yard of Greatness

Racial sobriety healing, sacred sista time and cultivating self love in an African centrered manner with June Allen

http://juneallen.net/  

CHILDREN AND YOUNG PEOPLE SERVICES


Childline

Providing support, advice and guidance on safeguarding and protecting children's welfare

https://www.childline.org.uk/


Young Minds

Parents' Information Service gives advice to parents or carers who may be concerned about the mental health or emotional well being of a child or young person.

www.youngminds.org.uk

Helpline: 0808 802 5544


Papyrus

Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned that a young person may be experiencing thoughts of suicide.

https://papyrus-uk.org/

HOPELINEUK – 0800 068 4141


Samaritans

247 Mental health helpline support

www.samaritans.org

Tel: 116 123 (Free)


The Womanhood Academy

Providing practical tools for young girls to support with the journey to womanhood through a range of creative and holistic programmes.

https://www.womanhoodacademy.com/


Manhood Academy Global

A community-based company with a global reach that is committed to our children’s life-changing transformation opportunities.

https://www.manhoodacademyglobal.com/#about-us


Black British Parent

Creating safe spaces for black families to share, learn, educate and create

https://www.blackbritishparent.com/


Youth Unity

Youth Unity is a peace festival to celebrate young Londoners’ achievements and shine light on the positive contributions they make to society

https://youthunityday.com/

This page is regularly updated with new and upcoming services, however, if you notice any incorrect infomration please get in touch.

**DISCLAIMER: I DO NOT RECEIVE ANY FINANCIAL REWARD FOR LISTING THESE SERVICES. IF YOU CHOOSE TO ENGAGE WITH ANY SERVICE ON THIS LIST, WE ARE NOT HELD ACCOUNTABLE FOR YOUR INTERACTION WITH THEM***

 

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*DISCLAIMER* P.L.A.N.N Wholesome Empowerment Group services are NOT meant to be used as a substitute for engaging with a mental health professional. If you need signposting, please check out our additional support page or get in touch 

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