P.L.A.N.N Dec 12, 20225 minSnowy Self Care LessonsIt is snowing here in the United Kingdom. As many people have been snowed in and advised to either find alternative plans, work and...
P.L.A.N.N Sep 26, 20226 minHow to have a great W.E.E.K!How to have a great W.E.E.K using 4 low maintenance, science-backed tips to support your mental health.
P.L.A.N.N Sep 11, 20210 minDaily Growth Tracker - It's time to GROW! We all want to live better, healthier and more fulfilled lives. Whether you are wanting to end an old habit that no longer serves you or...
P.L.A.N.N Mar 20, 20215 minSun down, Self Care and Sleep.In light of World Sleep Day, I am sharing my story with you all in the hope that you can use some of these tools, tips and techniques to...
P.L.A.N.N Mar 17, 20219 minSelf Care Rules 101Lets talk about Self Care! I want to address this because even I have had to re-address my self care and the rules that I use for myself....
P.L.A.N.N Sep 28, 20204 minWhat does Joy mean to you? This is one of those questions I have been asking myself for a while. What does joy look like, feel like, smell like, sound like to me....
P.L.A.N.N Sep 14, 20206 minStruggling to juggle home working and home schooling? Here are my 5 tips to ease your painAre you new to working from home? Have you been thrown into the deep end with home schooling? Are you coping during lock down with these...