self care

The official P.L.A.N.N Blog

"Life is all about learning , no matter how old you are - remain a humble student" - Rhyana Ebanks-Babb

This blog page is to share helpful information, tips, strategies, personal experiences of healing, personal development and self love.

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Snowy Self Care Lessons

It is snowing here in the United Kingdom. As many people have been snowed in and advised to either find alternative plans, work and...

How to have a great W.E.E.K!

How to have a great W.E.E.K using 4 low maintenance, science-backed tips to support your mental health.

Daily Growth Tracker - It's time to GROW!

We all want to live better, healthier and more fulfilled lives. Whether you are wanting to end an old habit that no longer serves you or...

Sun down, Self Care and Sleep.

In light of World Sleep Day, I am sharing my story with you all in the hope that you can use some of these tools, tips and techniques to...

Self Care Rules 101

Lets talk about Self Care! I want to address this because even I have had to re-address my self care and the rules that I use for myself....

What does Joy mean to you?

This is one of those questions I have been asking myself for a while. What does joy look like, feel like, smell like, sound like to me....

Struggling to juggle home working and home schooling? Here are my 5 tips to ease your pain

Are you new to working from home? Have you been thrown into the deep end with home schooling? Are you coping during lock down with these...