P.L.A.N.N Sep 11, 20210 minDaily Growth Tracker - It's time to GROW! We all want to live better, healthier and more fulfilled lives. Whether you are wanting to end an old habit that no longer serves you or...
P.L.A.N.N Mar 20, 20215 minSun down, Self Care and Sleep.In light of World Sleep Day, I am sharing my story with you all in the hope that you can use some of these tools, tips and techniques to...
P.L.A.N.N Mar 17, 20219 minSelf Care Rules 101Lets talk about Self Care! I want to address this because even I have had to re-address my self care and the rules that I use for myself....