SELF HELP

AND HEALING

Here you will find a range of carefully selected toolkits and resources to help you through a range of life struggles 

CHECK BELOW FOR MORE INFORMATION 

Downloadable  Resources

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A range of self-help, self-care and self-healing tips tools and strategies for adults, children and young people, families and communities.

 

Here you will find worksheets and workbooks, websites, videos and podcasts, academic and scientific resources in addition to courses for further learning.  

Daily Morning Affirmations

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Do you want to improve your self-esteem ? Listen to this stream of consciousness and GROW WITH US !  

 

Use these "I AM" affirmation statements for 28 consecutive days and watch how you raise your overall self love, walking, thinking, talking and acting in self love.  

The P.L.A.N.N

Place

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Join our Facebook Community where you can connect with others on their emotional resilience journey. 

 

Our free Facebook group is a private space where members can share supportive posts, music, information events and much more. 

The P.L.A.N.N Portal

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The P.L.A.N.N Portal is our official  YouTube Channel where you can find video content that helps you to cultivate a better you.

 

Check out our 'Inspired Me' playlist that is compiled of audio books, motivational speeches, poetry and much more  

Grand Rising Playlist

Listening to Music on Phone

A range of uplifting, motivating, empowering and movement evoking music to help you get your day started the right way. 

 

Listing over 4 hours of music from a range of artists such as  Beyoncé, Shelea, India Arie, Chantae Cann and Lila Ike to name a few.