Here you will find a range of carefully selected toolkits and resources to help you through a range of life struggles
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Toolkits and Resources
A range of self-help, self-care and self-healing tips tools and strategies for adults, children and young people, families and communities.
Here you will find worksheets and workbooks, websites, videos and podcasts, academic and scientific resources in addition to courses for further learning.
Daily Morning Affirmations
Do you want to improve your self-esteem ? Listen to this stream of consciousness and GROW WITH US !
Use these "I AM" affirmation statements for 28 consecutive days and watch how you raise your overall self love, walking, thinking, talking and acting in self love.
Join our Facebook Community where you can connect with others on their emotional resilience journey.
Our free Facebook group is a private space where members can share supportive posts, music, information events and much more.