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Here you will find a range of carefully selected toolkits and resources to help you through a range of life struggles 

Digital  Resources

Mobile App

A range of self-help, self-care and self-healing tips tools and strategies for adults, children and young people, families and communities.


Here you will find worksheets and workbooks, websites, videos and podcasts, academic and scientific resources in addition to courses for further learning. 

Daily Morning Affirmations


Do you want to improve your self-esteem ? Listen to this stream of consciousness and GROW WITH US !  


Use these "I AM" affirmation statements for 28 consecutive days and watch how you raise your overall self love, walking, thinking, talking and acting in self love.

The P.L.A.N.N



Join our Facebook Community where you can connect with others on their emotional resilience journey. 


Our free Facebook group is a private space where members can share supportive posts, music, information events and much more.

The P.L.A.N.N Portal

Image by Christian Wiediger

The P.L.A.N.N Portal is our official  YouTube Channel where you can find video content that helps you to cultivate a better you.


Check out our 'Inspired Me' playlist that is compiled of audio books, motivational speeches, poetry and much more 

Grand Rising Playlist

Listening to Music on Phone

A range of uplifting, motivating, empowering and movement evoking music to help you get your day started the right way. 


Listing over 4 hours of music from a range of artists such as Beyoncé, Shelea, India Arie, Chantae Cann and Lila Ike to name a few.


Brain Illustration

Our Knowledge Hub is designed to provide a wholesome toolkit with an array of information about specific topics - from how to manage stress, building social relationships, finding your spiritual connection, exploring love and so much more - COMING SOON!

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