P.L.A.N.N Sep 26, 20226 minHow to have a great W.E.E.K!How to have a great W.E.E.K using 4 low maintenance, science-backed tips to support your mental health.
P.L.A.N.N Mar 17, 20219 minSelf Care Rules 101Lets talk about Self Care! I want to address this because even I have had to re-address my self care and the rules that I use for myself....
P.L.A.N.N Mar 8, 20217 min120 Reflections of a Growing Black WomanAt the beginning of 2020, before the UK really knew the extent of Covid 19, I decided to embark on a monthly reflective journey. Sharing...
P.L.A.N.N Nov 4, 20204 min4 tips for smart health from your smart phoneWith increased use of our mobile phone devices, using social media, for work, Canva Creations, business, calls, marketing, Zoom meetings,...