P.L.A.N.N Dec 12, 20225 minSnowy Self Care LessonsIt is snowing here in the United Kingdom. As many people have been snowed in and advised to either find alternative plans, work and...
P.L.A.N.N Sep 26, 20226 minHow to have a great W.E.E.K!How to have a great W.E.E.K using 4 low maintenance, science-backed tips to support your mental health.
P.L.A.N.N Nov 4, 20204 min4 tips for smart health from your smart phoneWith increased use of our mobile phone devices, using social media, for work, Canva Creations, business, calls, marketing, Zoom meetings,...
P.L.A.N.N Sep 7, 20202 minAre you practicing GOOD Self Talk?What is self talk? Self talk is the ongoing language, words and phrases that you use to have personal and intrinsic conversations about...