P.L.A.N.N Dec 12, 20225 minSnowy Self Care LessonsIt is snowing here in the United Kingdom. As many people have been snowed in and advised to either find alternative plans, work and...
P.L.A.N.N Sep 26, 20226 minHow to have a great W.E.E.K!How to have a great W.E.E.K using 4 low maintenance, science-backed tips to support your mental health.
P.L.A.N.N Mar 17, 20219 minSelf Care Rules 101Lets talk about Self Care! I want to address this because even I have had to re-address my self care and the rules that I use for myself....
P.L.A.N.N Mar 8, 20217 min120 Reflections of a Growing Black WomanAt the beginning of 2020, before the UK really knew the extent of Covid 19, I decided to embark on a monthly reflective journey. Sharing...