A FREE 30 minute call to connect and explore your needs
- 30 min30 minutes
- Video or Phone Call
How Self Care Consultations can help: - Support you to look after yourself and others around you - Combat fears - Mindfulness and raising your conscious awareness of self - Resilience building - Dealing with stressful situations - Building your self-confidence - Managing concerns for health - Dealing with continued emotional upset - Motivation for your life - Managing anxiety - Exercise a healthy mind - Presentation of self - Building a healthy self image By investing in yourself, you create the space, opportunity and permission to explore how these situations can help built an unshakable resilience and integrate self care, self help and self healing practices into your daily routines. During the online consultation, we will examine what is required to improve self care practices and devise tailored recommended support that aids your self care development, mental health awareness and personal empowerment. Service includes (once we have reached an agreement): Current life assessment Solution-focused goal setting Risk planning Self help strategy planning Accountability support Self care road-map and personalised toolkit Emotional Resilience Coaching is also available, ask for more details on the call. Coaching has become such a niche area of professionalism, we feel that it has lost it's focus on supporting ALL people. We want to support those less able to support themselves and create a pathway to support all people through Individual, Family/Group and Community support.