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Self Care Checklist

Self Care Checklist

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A simple self care checklist to help yu begin thinking about the little things we can do to better manage our self and health.

 

With ideas for physical, social, spiritual and emotional wellbeing practices, this is the perfect short checklist to kick you into gear with any self care regime. 

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*DISCLAIMER* The P.L.A.N.N (formerly known as P.L.A.N.N Wholesome Empowerment Group) services are NOT meant to be used as a substitute for engaging in a therapeutic relationship with a mental health professional. If you need signposting, please check out our additional support page or get in touch 

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