A breath work tool to help you breathe mindfully and attentively. Follow the instructions given and repeat until you feel a sense of calm and relief.
 
Being in a state of peaceful mindfulness can be so rewarding when you are faced with mental and emotional upheaval and suffering. Take a moment to be still, be calm and be with yourself 
 
Praciting mindful breathing has many benefits on your physical, emotional, spirutal and mental well being and is a pracitcal tool to lhelp lower anxiety, drecrease depression and alleviate confusion.
 
Download this FREE tool and try it for yourself today