70 Positive Words

A list of positive words to help you build your powerful affirmations, mantras and self talk.

Mindfulness Star

Follow the star's instructions - breath work is good for the mind, body and soul. 

Daily Growth Tracker

A 31 day habit tracker to help you track your growth of forming new habits and ridding of old ones.

30 Days of Self Love

30 days of self care activites to help you cultivate some self love in your life this winter in honour of self care awraeness week

The Power of 7

The Power of 7 is your answer to an Ultimate Wellness Guide -supportive tips and tools to develop a go-to personalised, 7 day self care regime.

Self Care Check

From meditation to a short workout, this self care checklist has some great ideas that you can try today!