Self-Help and Healing
70 Positive Words
A list of positive words to help you build your powerful affirmations, mantras and self talk.
The Power of 7
The Power of 7 is your answer to an Ultimate Wellness Guide -supportive tips and tools to develop a go-to personalised, 7 day self care regime.
Follow the star's instructions - breath work is good for the mind, body and soul.
Daily Growth Tracker
A 31 day habit tracker to help you track your growth of forming new habits and ridding of old ones.