TOOLKITS AND RESOURCES

70 Positive Words

A list of positive words to help you build your powerful affirmations, mantras and self talk.

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Mindfulness Star

Follow the star's instructions - breath work is good for the mind, body and soul. 

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Daily Growth Tracker

A 31 day habit tracker to help you track your growth of forming new habits and ridding of old ones.

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30 Days of Self Love

30 days of self care activites to help you cultivate some self love in your life this winter in honour of self care awraeness week

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The Power of 7

The Power of 7 is your answer to an Ultimate Wellness Guide -supportive tips and tools to develop a go-to personalised, 7 day self care regime.

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Self Care Check

From meditation to a short workout, this self care checklist has some great ideas that you can try today! 

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