The Power of 7 is your answer to an Ultimate Wellness Guide. This booklet has been created to give you supportive tips and tools to develop a personalised, go to, 7 day self care regime, that is catered to your needs.

Encompassing the principles of the power that the number 7 holds, this guide helps with incorporating daily essential tools such as fitness, nutrition, sensory and emotional wellbeing tasks, that have been proven to lead to a happier life.
 
This guide will help you:
♥ Explore your self care needs
♥ Enable you to create a personalised self care toolkit
♥ Help you make positive healthy changes in your week
♥ Be a go-to toolkit to avoid burn out and fatigue
♥ Help you carve out ME TIME throughout the day, every day of the week