What should I expect from my first session?
If you are booking a coaching or mentoring session you will have contact with your coaching beforehand to explore the area of support that you need, go over coaching obligations and contract of commitment. From this, you will then be able to develop a plan of contact and plan your sessions accordingly
What is the age range for your services
For individual coaching, there is a recommended age of 18 year upwards. For group coaching we are more flexible as we understand that young children may be part of family groups and would need to be incorporated into the coaching plans
How should I prepare for my first session?
If you have any questions, please send these over beforehand so that our time is not soley spent on questions that could be answered outside of session time. Please email
How can I book you for events or collaborations?
Please book a time for us to go over the requirements of your request and we can discuss if we are a good fit for what you are looking for. Check out the services page for a brief list of topics that we speak on/facilitate workshops around