Wed, 23 Jun | Online Event

Let It Go - Speed Journaling Workshop

A speed journaling workshop to help you mentally offload, practice measured reflection and develop your journaling habits. - LET IT GO!
Registration is Closed
Let It Go - Speed Journaling Workshop

Time & Location

23 Jun, 19:30 – 20:30 BST
Online Event

About the Event

This event has been created to honour the annual National Writing Day - Journaling is the most frequent form of personal writing and reflection in the last year

An event for those who want to develop in their journaling practice, add another tool to their self care regime, safely explore and uncover surface and deeper level issues....and so much more!

.....................................................................................................................................

Many individuals find it hard to carve out time in their day to reflect on how they are feeling, thinking and acting and how their day or situations that have arisen throughout the day have impacted on them.

Other individuals have difficulty in knowing what to begin writing, how much to write as a journal entry/post or get overwhelmed when ruminating/overthinking about what to write - becoming debilitated when trying to release and LET GO!

.....................................................................................................................................

During the 1 hour Speed Journaling session, participants will be asked to respond to 10 journal prompts with the aim of gaining a clear mind, some clarity on what we have been fixated on and move forward in creating action steps to overcome these hurdles that have kept us STUCK!

Please bring along a pen and a notebook - ideally a fresh/unused notebook but this is optional depending on if you wish to continue your journaling habits

.....................................................................................................................................

Workshop run down:

7.30pm - Introductions and welcome from Rhyana

7.35pm - Group check ins

7.40pm - Introduction to journaling presentation

7.45pm - Speed Journaling rules and prompts

8.15pm - Group reflections and feedback

8.25pm - Closing and meditations

Tickets
Price
Quantity
Total
  • General Admission
    £10
    +£0.25 Service fee
    £10
    +£0.25 Service fee
    0
    £0
Total£0

Share This Event