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Stuck in an emotional back and forth?

Finding it difficult to understand how you are feeling? 

Loosing control of how you want to think, feel and act? 

Looking for some help starting a daily journaling habit?


Then this is the course for you. 

Keeping a daily journal is a powerful habit for anyone looking to hone their self exploration and spark the interest of doing inner healing work.


Join the challenge today and begin cultivating your journaling practice for free 

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*DISCLAIMER* P.L.A.N.N Wholesome Empowerment Group services are NOT meant to be used as a substitute for engaging with a mental health professional. If you need signposting, please check out our additional support page or get in touch 

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